Indian Food Spices
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Indian spices are the secret that gives flavors to the mouth-watering and delicious Indian Food. There are a variety of spices used in Indian Food which are also beneficial for health purposes. That’s why traditional Indian home-cooked food one of the healthiest meals eaten around the world. Some spices that are used daily in Indian cooking include cumin, turmeric, black pepper, mustard seeds, carom seeds (ajwain), cardamom, chili powder, etc
Here are some Indian spices with their details:
Cardamom
Turmeric
Turmeric is also known as “Haldi” in India. It can be used fresh or dried. It is a very common spice in Indian food. It gives a nice yellow color to the food. It has scientifically proven health benefits and it helps to prevent heart diseases, Alzheimer’s, and cancer. It has antioxidants and anti-inflammatory qualities.
Cumin
These seeds have a little bitter taste but give a nice flavour to the food. It has the ability to improve digestion, increase immunity and treat skin disorders. It is known as “Jeera” in India. It is the most common spice used in daily Indian cooking.
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